Jewish Music Roundup – Today’s Find – 9/28/2018

Sweet song by Jane Bordeaux. Part of the ongoing project to document popular Israeli music of many varieties across the 70 years since the founding of the State of Israel in May 1948.  An approximate Hebrew-to-English translation from Google Translate appears below the video, with some emendations to render the ideas understandably.

 

 

If there is somewhere far away
A small quiet oasis
Even a veranda of wood
And she was busy there.

La la la…

If there is somewhere far away,
And even if there are thousands of horses,
Grandmother to her granddaughter
We will sing a song louder than their thundering noise.

La la la…

Because then I’ll fly there
One evening
And we’ll be together again
Counting the stars

 

Jewish Music Roundup – Today’s Find – 9/21/2018

Here, embedded into the post rather than linked to, a wonderful young woman, still a teen, who won Beit Sefer L’Musika a few years ago (young people’s school of music singing competition in Israel).  It’s interesting to see how songs with religious themes permeate Israeli culture – much of it secular – in a different way than such music does in other parts of the world.

Jewish Music Roundup – Today’s Find – 9/20/2018

Good afternoon – enjoy Nigun Atik (an ancient melody) played on the dulcimer (click here).  There are many videos of the traditional Israeli folk dance for this melody.  Click here for one version.  Enjoy.  And, may the year 5779 be a happy and healthy one for you and your family, full of many blessings . . . and, remember, you can be a blessing for someone else.  Do a good deed!!

Right Now, It’s Like This – A Rosh Hashanah Message

On the first day of Rosh Hashanah, Monday, September 10, 2018, Rabbi Heath included a teaching from Jay Michaelson – author of books such as God in Your Body: Kabbalah, Mindfulness and Embodied Spiritual Practice and Everything is God: The Radical Path of Non-Dual Judaism.

Jay’s teaching appeared an email newsletter (Meditation Weekly #66) from the 10% Happier team who offer, an app dedicated to promoting spiritual/mental health through a wide variety of meditations. 10% Happier’s subtitle is “Meditation for the Fidgety Skeptic.”

Here is Jay’s teaching:

 

Right Now, It’s Like This
By Jay Michaelson
One of my favorite meditation teachers is a US-born Thai monk named Ajahn Sumedho. Now 84 years old, Sumedho has very simple saying that, in a way, encapsulates the whole point of meditation: “Right now, it’s like this.”

What does that mean?

Every animal, down to the microscopic level, wants more of the good stuff and less of the bad. Poke a paramecium, and it recoils. Put it near some sugar, and it goes for it. (Note: I know nothing about paramecia. I’m making this up.) That is how life works.

And yet, it’s also why we’re unhappy. Because, as Mick Jagger pointed out a few years ago, you can’t always get what you want. What if it were possible, instead of focusing on what you don’t like about a given situation – crying babies, crawling traffic, loneliness, obnoxious co-workers – you could just say “right now, it’s like this”?

You’re not saying it’s okay, or that you’re okay with it. Not at all! Maybe it actually sucks. But you’re saying, like that annoying cliché, it is what it is. It feels like this, it sounds like that, that’s what it’s like and I can just co-exist with it without freaking out.

Another benefit of “right now, it’s like this” is what it doesn’t say. Normally, when I get angry, I go into a long series of thoughts about what’s wrong with the situation: it should be like this, they should be like that. I’m right, they’re wrong. This sucks. “Right now, it’s like this” just doesn’t get involved in all that. Again, it’s not saying that they’re right, or you should be less angry, or you’re a bad person for being angry, or anything like that. It’s just saying it’s like this – nothing more.

Sometimes, you might find that a phrase like that gives you enough of a pause to actually do your meditation practice, right there in the middle of the suck. What is going on? How many things can you tell me about what is actually happening right now? What else is happening?

And then, hey, give yourself a break. If you find your jaw is clenched in anger, unclench it. If you’re hungry, eat something. You might even notice that you can be okay with whatever isn’t okay. Maybe not every time, but sometimes, “right now, it’s like this” is a gateway to just relating to whatever’s happening, outside and inside, as just sensations coming and going. Rather than something to be pushed away, you might be able to simply let it be. To inhabit the cliché of “it is what it is” and nothing more.

And, if something nice is happening, it can taste very sweet to say “right now, it’s like this.” It’s a way of seizing the day, one sandwich at a time. (Shout-out here to Warren Zevon, who, when he was diagnosed with terminal illness, told David Letterman that the greatest lesson he’d learned was to “enjoy every sandwich.”)

Finally, “right now, it’s like this” is, in a very subtle way, relaxing. Just dropping the effort to grab onto what’s happening, or reject what’s happening… feels good. It’s not quite a hammock on the beach in Bermuda, but it is a little vacation nonetheless.

Give it a shot. Or don’t! Either way, right now, it’s like this.

This is easier said than done. To give it a go, Joseph Goldstein walks us through overcoming reactivity and building the skill of acceptance in the following meditation:

Try ‘Accepting the Unpleasant’ (in the app)